KAULIKE FITNESS

Our Philosophy & Approach:
Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing.

• We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable.
• Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
• We’ve used our same routines for elderly individuals with heart disease and triathletes training for an Ironman.
• We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind.
Our prescription is “Constantly varied, High-intensity, Functional movement.”
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LIFE COACH

A happy, successful life is not an accident. Nor is it luck.

Instead, it’s a systematic, consistent string of good decisions, each building on prior ones. In fact, the result of your life right now is generally a culmination of all the decisions you previously made. For example, just changing one decision (maybe going to college, or not going on that date years ago, etc), and your whole life would likely be entirely different.

Fitness and wellness expert Ariel Legassa is also a Certified Life Coach, and can help you get back on the track of making good decisions and taking control of your life. He can help you get over life’s humps, and get back on the path to true happiness and success. Sometimes, it takes a little guidance, and that’s what we provide. Like everything else we do at Kaulike, Life Coaching complements the other services we offer (like personal coaching & performance training) and fits right in with our “Healthy Body – Healthy Mind – Successful Life” principles.

If you’d like to schedule a personal Life-Coaching session, or just have a few questions about what it is and how we can help you, please do not hesitate to contact us.